My first attempt on making some wholesome and healthy breads. The inspiration came from the Breadtalk, one of the best seller bread name Sunflower sprinkle with some sunflower nuts, pumpkin seeds and sesame seeds. What so special about the bread, I like it because firstly is a healthier choice and secondly the more you chew the bread the more fragrant it is.
It will be great if they would be more generous on the ingredients as they only sprinkle those nuts and seeds on the outer layer and inside the breads is empty. The breads cost S$2 which is not really cheap.
So I replica and make some similar breads. I bought some healthy nuts, seeds and dried fruits from Fave. They have many different kinds of nuts, seeds and dried fruits and is pretty affordable.
I placed with melon seeds, pumpkin seeds, walnuts and a mix of raisin and cranberry dried fruits in the bread. Lastly I coat some white and black sesame seeds on the outer layer.
The bread taste so good on its own without any spread to go along. ;)
Recipe source from: I love tasty & healthy treats book
Ingredients A:
- 250gm high protein flour (I used bread flour)
- 100gm rye flour (I use wholemeal flour)
- 3gm yeast
- 30gm sugar
- 3gm salt
- 200 water
- 30gm butter
- 20gm pumpkin seeds
- 20gm melon seeds (can replace with sunflower seeds)
- 20gm walnuts
- 30gm raisins with cranberry
- Some white and black sesame seeds (can replace with oats)
- I using bread machine. Place the water, salt and sugar into the machine, follow by the flour and yeast. Choose the dough function and let it knead until it become a dough (about 15 to 20 minute) and it is not so sticky.
- Put the piece of butter into the machine and let it continue to knead for another 10 min. After 10 min, the dough should be smooth and can stretch into a thin sheet without breaking into holes.
- Transfer the dough onto a work surface, add the ingredients B and knead the dough until well mixed.
- Brush a layer of butter or oil in a bowl, place the dough into the bowl and cover with a cling wrap or damp cloth and leave to proof for 2 hrs.
- Divide the dough into 10 equal small balls or you can either make into a loaf or any other shape you prefer and let it rest for 15 minutes.
- Press lightly on the dough to release out the air and roll the dough into rounds again. Spray the top with some water and coat with some sesame or oats.
- Place all the dough into the baking tray, and cover the dough with cling wrap until double in bulk (about 60 min).
- Bake in a preheated oven at 200°C for 20-25 mins.
- Remove the bread on wire rack to cool.